Health

Race debrief from my first Ironman 70.3 in Rapperswil Jona, Switzerland. Summary: it was hot, 35 degrees hot, and I finished it.

SmartScaleSync.com is a great solution if you are looking to sync Wi-Fi scale weight between various health & training platforms. I use it to keep my weight data automatically synced across Garmin, Training Peaks, Zwift, and Strava.

If you are even mildly curious about becoming more effective and happier you should buy this How to Fail at Almost Everything and Still Win Big by Scott Adams. This is one of those classic books where the ROI is clearly far greater than the cost of the book.

How to build a PC for less than £150 that is capable of playing Zwift on Ultra settings at about 45 to 50 frames per second.

Why it is important to optimise for getting a good nights sleep.